Hello T3 Team!
WELCOME
A warm welcome to all our new members! Glad you are a part of our Team J Check out our web site at www.TampaTriTeam.com to learn more about T3. Like our Facebook page to be in the know about training opportunities in real time, and also e-mail us with any questions you may have. See all your Coordinators listed below.
Happy Training!
Monika
T3 COORDINATORS
Monika Cassidy (T3TriTeam@gmail.com) – Team Communications/Apparel/Sponsorship
Nancy Boulianne (Tampat3running@gmail.com) – Training Coordinator/Running Group
Yensys Loyola (T3yen@live.com) – Social & Event Coordinator
Bruce McArthur – Social & Event Coordinator
Marcia Garvin (mpgarvin912@gmail.com) – Web site Development
Michelle Sussman (msussman@tampaymca.org ) – Youth Triathlon Coordinator
HOT NEWS
BIKE RIDES:
We have several group rides coming up! Put these dates on your calendar:
- Sunday, January 29 – “Fun Century Ride with RosaLaura” leaves 7:30am from Northwest YMCA. Email RosaLaura (lauravogue1975@yahoo.it) with any questions. Also check out the Facebook page: https://www.facebook.com/events/342052592480100/
- Saturday, Feb 4 and Sunday, Feb 5 – “50-mile rides with Yen & Bruce”. Saturday’s ride will leave from Northwest YMCA to Clearwater and back. Sunday’s ride will take place on the Suncoast Trail. More details to follow J
XTERRA WETSUITS JANUARY PROMOTION
To kick off the New Year, Xterra is offering 55% off the following wetsuits through January.
Team code: C-POUCH Vortex fullsuit – regularly $400, now $179 Vector Pro fullsuit – regularly $600, now $269
http://www.xterrawetsuits.com/store/index.php/products/triathlon-wetsuits/vector-pro-fullsuit
Take advantage of getting in the water earlier this year in a new fullsuit and experience the reduced drag and more hydrodynamic feel they offer. All wetsuits offer a 100% guarantee – swim in them for 30 days and if you are not satisfied, return them for a refund, size exchange, or different model.
UPCOMING RACES
EAST PASCO YMCA (Zephyrhills) SPRING SPRINT TRIATHLON
- Saturday, March 31, 2012
- Ideal race for newbies, 300-yard pool swim, 11 mile bike, 5k run
- USA Triathlon Sanctioned Event
- Register online at www.imathlete.com/events/eastpascospringsprinttri
- For more information contact 813.780.9622
T3 RACE CALENDAR
Good luck to Marcia Garvin at the Ocala Marathon and Avena Sativa, Laura and Mark McCatty at the Clearwater ½ Marathon this weekend!!
The races included in this calendar are where we have T3 representation. Check out: http://www.trifind.com/fl.html for a complete listing.
|
Ocala Marathon Jan 21 |
Chilly Willy Feb 5 |
Sand Key Duathlon Feb 25 |
HITS Ocala 70.3 Mar 25 |
Escape from Ft. DeSoto April 14 |
St. Anthony’s Triathlon April 29 |
FIT Siesta Key May 12 |
2012 IM |
Top Gun Triathlon July 28 |
USAT Club Championships/ Redman Triathlon Oklahoma City Sept 22 |
|
Marcia Garvin |
Christina Orndorf |
Doug Gillotte |
Jill Martino |
Alex Burks |
Kathi Whitcomb |
Jill Martino |
Jim Glover IM NYC |
Bruce McArthur |
Jill Martino |
|
Yadhira Maldonado |
Lisa Sandusky |
Doug Gillotte
|
Jay Gallagher |
Lisa Sandusky |
Yensys Loyola |
Lisa Sandusky |
|||
|
Debbie DeVita
|
Doug Kimes |
John Holland |
|||||||
|
Angela Bryant |
Eric Lyme |
Bruce McArthur |
Yen Loyola |
Jay Gallagher |
Laura Glover IM TX |
Alice Bishop |
Augusta IM 70.3 Sept 30 |
||
|
Clearwater Running & Fitness Festival & 1/2 Marathon Jan 22 |
Jeff Bryant |
Laura Glover |
Florida Challenge Clermont 70.3 April 15 |
Larry Brewer |
Florida IM 70.3 May 20 |
Joey Crawford IM TX |
August Hopf |
Doug Kimes |
|
|
Laura & Mark McCatty |
JT Tucker and Brant Tucker |
Jay Gallagher |
Liz Gonzalez Rick Gonzalez |
Liz Gonzalez Rick Gonzalez |
Doug Kimes |
Jill Kralovanec Lake Placid IM |
John Robinson |
Miami 70.3 Oct 28 |
|
|
Avena Sativa |
Maria Colfer |
East Pasco YMCA Sprint Triathlon March 31 |
Child of The Sun Triathlon, Lakeland April 21 |
Al Najjar |
Michele Weinstock |
Frank Ledda Lake Placid IM |
Maggie Borowiecz |
||
|
Diane Elsen |
Nancy Schrum |
Eric Lyme |
Madeira Beach Mad Dog Tri June 3 |
David Goodman Lake Placid IM |
Doug Kimes |
||||
|
Caladesi Island Beach/Trail Race Jan 28 |
Rock & Roll Half-Marathon, St. Pete, Feb 12 |
Gasparilla Distance Classic March 3-4 |
Julie Monahan |
Bruce McArthur |
Rick & Liz Gonzalez Panama City Beach IM |
||||
|
Karen Kamm |
Lisa Sandusky |
Laura Glover (15K) |
Jessica Magniccari |
Marcia Garvin Panama City Beach IM |
|||||
|
Dodee Nulty |
August Hopf |
Jim Glover (1/2) |
Rick Kania
|
||||||
|
Karie Kania |
Stephanie Mohr (15K) |
Dominik Kuhn |
Dunedin Triathlon June 10 |
||||||
|
Liz Gonzalez Rick Gonzalez |
Doug Gillotte (15K) |
Alan Chastain |
Bruce McArthur |
||||||
|
Florida Challenge 1/2 Marathon Jan 29 |
RosaLaura Elbooz |
Jay Gallagher (1/2) |
Anthony Duboise |
Yensys Loyola |
|||||
|
Jay Gallagher |
Laura Glover |
Jaimi Hovan (5+3K) |
RosaLaura Elbooz |
Stephanie May |
|||||
|
Jim Glover |
Tampa Tri Trio: Kat Bailey, Gina Cockrum, Stephanie Mohr |
Karie Kania |
|||||||
|
Marlene Brewer |
|||||||||
|
Run for the Manatees 5K Feb 4 |
Nancy Schrum |
Morton Plant Mease Triathlon June 24 |
|||||||
|
Jaimi Hovan |
Karla Malone |
Bruce McArthur |
|||||||
|
Stephanie May |
Yensys Loyola |
||||||||
|
Yadhira Maldonado |
|||||||||
|
26.2 with Donna, Jax Beach, Feb 12 |
|||||||||
|
Alice Bishop |
|||||||||
GROUP TRAINING OPPORTUNITIES
BOB SIERRA YMCA
MASTERS SWIM:
Mon/Wed 6:30 to 7:30 pm
Tue/Thu: 5:15 to 6:15 am
Sat: 9-10:30 am
Email Coach Mark Anderson at marknchrista@gmail.com to join the Bob Sierra Masters Google group. You will receive free workouts that range from 2800 – 3200 yards. Masters swim is not only for the proficient swimmer looking to hold 1:10′s for 100 yards, but those looking to hold 3:00min/100 yards or just beginning to swim. There are plenty of lanes to accommodate the various capabilities of swimmers.
RUNNING GROUP:
Track/Speedwork:
Tue 6:30 pm – Currently Gaither High School track is not available and runners meet at the Bob Sierra YMCA for a speed infused group run with Coach Lisa Sandusky. (Lisa.sandusky@verizon.net)
(Note: nursery is NOT available for this run.)
Run Group with Raymond & Luis:
Thu 6:30 pm – Meeting in the Bob Sierra lobby and running in the Northdale area. (Note: nursery is NOT available.)
Youth Fitness Training – Please note changes!!
Fit Start is offering group exercise classes for kids ages 8 to 14. Boys and girls exercise separately in a personal training type setting. Kids combine exercise with nutrition tips giving them an early start to a healthy life. Classes meet at the Youth and Family Center weekly. Want more info? Contact Michelle Sussman, Youth Fitness Coordinator at msussman@tampaymca.org.
NORTHWEST YMCA
GOOD NEWS!! Pool will re-open Monday, January 30 and masters swim with Coach Laura Glover resumes Tuesday, January 31 at 9:45 am. Any questions, please email Laura at lauracate1016@gmail.com.
RUNNING GROUP:
- LandSharks Running Club with Nancy Boulianne (morethanrunning@gmail.com) Wednesday at 9:30 am and Saturday at 8:00 am
(Nursery is available!)
- Sunday Morning Long Run (9-14 miles) with Marcia Garvin (mpgarvin912@gmail.com). Usually meet at 6:00 am but email Marcia to confirm.
CAMPO YMCA
MASTERS SWIM:
(With Coach Scott) Mon/Wed 5:30-6:30 am
Tue/Thu 6-7 pm Cost: 20$/month for facility members & 35$/month for program members
RUNNING GROUP:
Mon/Thu 5:30 pm
Thu 9:30 am
Note: Drop and go child care provided. Make sure you have registered at the front desk, then meet near the bike rack in front of the Y 10 minutes before the run is scheduled.
YMCA staff will be there with you and have a phone to contact the Y in case of emergency. For more information contact Steve Novitske at steven.novitske@tampaymca.org, or call 813-684-1371
SPIN CLASSES: See Schedule at www.Tampaymca.org
BRANDON YMCA
MASTERS SWIM:
(With Coach Vince) Mon/Wed/Fri 6 – 7:15am and 6 – 7:15pm Cost: 20$/month for facility members and 35$/month for program members.
RUNNING GROUP:
(With Coach Jessica) Wed 8:30 am
Sat 8:00 am
NEW TAMPA YMCA
RUNNING GROUP:
Tues/Thur 6:30pm with Nicole – npalmiso@mail.usf.edu
Sat 7am with Tom Goode – Tom.Goode@TampaYMCA.Org
SPIN CLASSES: See Schedule at www.Tampaymca.org
SOUTH TAMPA FAMILY YMCA
MASTERS SWIM:
Tue/Thurs 530-630 am
CROSS-TRAINING:
The Challenge – With Myrna Haag. It’s a low-impact, cross-training endurance class that lasts 1.5-2 hours and focuses primarily on the moves and muscles that are involved in all three sports. It is held on Thursdays from 6-7:30 pm and Sundays from 4:30-6:00. She is a great coach and motivator. It is also a great activity if you need to modify your training because of injury. Beginners to Ironmen welcome and all will be challenged.
CLASSIFIEDS
1/ Laura Bisesi is selling two bikes. If interested, email her directly at lbisesi@me.com - 54 cm Motobecane Nemesis Triathlon Bike. Ultegra components, upgraded wheels (Ritchey Pro ) and upgraded saddle (Selle San Marco). Very good condition. $450. – Giant FCR2 Hybrid Bike. Profile Design aero bars added. $350.
2/Stephanie May is looking for a starter road bike to train for her first triathlon. She is 5’4″. If you are selling one that might be her size, please contact Steph at stephmay1@verizon.net.
3/Tracy Parker is looking for a disc wheel. If you can help, email her at fltrigirl38@yahoo.com.
T3 SPONSORS
Bob Sierra Family YMCA – http://www.tampaymca.org Carrollwood Bicycle Emporium – www.cbebikes.com – 10% discount ISM Saddles – http://www.ismseat.com AOR Carbon Race Wheels – www.all-outracing.com Doug Buethe, Physical Therapist, doug.buethe@physiocorp.com Suncoast Running – www.suncoastrunning.com – 10% discountThe Running Center – www.runcenter.com – 15% discount (show id card) Mix1 Tampa – http://www.facebook/mix1tampa, julian@mix1life.com XTERRA Wetsuits – kristen@xterrawetsuits.com Prime Physical Therapy – primephysicaltherapy.com, BMR testing, 20% discount off LT, VO2, bike fit
–T3….. Because It’s More Than Just a Race
