Below are some training plans and swim workouts that have been taken from various sources. They are by no means all inclusive, but might give you a place to start as you are putting together your own program. I also included a couple of log spreadsheets and a spreadsheet to record your results. Again, these are just some guides to help you get started on your own program. Another place for some plans to purchase is www.trainingpeaks.com. I hope you find them helpful.
All links are are in PDF format.
- 6 week advanced sprint training plan (pdf)
- 8 week beginner sprint training plan (pdf)
- 8 week olympic plan intermediate (pdf)
- 8 week olympic training plan (pdf)
- 13-week half-ironman training (pdf)
- 70.3 triathlete mag PDF (pdf from Triathlete Mag Aug 2010)
- 20-week Full Ironman Training (beginner triathlete)
- 20-week Full Ironman Program (pdf from Triathlete Mag Jan 2011)
- Planning & Completion Training Calendar (pdf)
- Triathlon Race Results (pdf)
